Home Health Dallas enables seniors to live happy, healthy, and independent lives in their own homes.

New Year’s resolutions are made by millions of people each year. Many of these people include members of the senior population. While their resolutions may not be as grand as other, they are striving to make some beneficial changes in their life. This is not always an easy task. Below is a list of useful tips for seniors as they travel the road to achieving their resolutions.

1. Have a support network, Friends and family can provide emotional support. This can be beneficial if the resolution included some drastic changes to daily living. If you have made some tough resolutions, you may benefit from being in the company of others who are also making changes to their lives. This can help seniors stay on track. Positive support groups are essential.

2. Resolutions can be difficult to keep, depending on what they are. Many seniors choose to lose extra weight or start an exercise program. The key to being successful with these resolutions is to just do them. If you have a new diet, stick to it. If you have a new exercise regime, make time for it each day. These changes can greatly improve health and mood, so stick with them regardless of how it feels at the time.

3. If you slip up on your resolution, do not quit completely. Many people make little mistakes. This does not mean the time you have already put into keeping the resolution needs to be thrown away. Just count that day as a loss and pick up where you left off.

Source: associatedcontent.com

Image Source: sxc.hu

Home Health Senior Care Dallas - Your elderly loved one prefers to live at home and our CAREGivers are trained to help them remain safe and healthy at home. Call us at 972-239-3934.

For anyone, especially seniors, once January is in the past, so too are those New Year’s resolutions. Keeping those goals past January can become a struggle. Home Health Senior Care Dallas encourages you to keep with it, especially if your goals are health related, below is a list of simple solutions for keeping those resolutions.

• Keep Your Resolutions To A Minimum—If you have a laundry list of resolutions staring you in the face, discouragement will eventually follow when all goals are not met. Try to only make one or two resolutions for the New Year.

• Goals Should be Realistic - Weight loss or spending resolutions with large goals tend to fly out the window past January. Start small with any resolution. Losing a small amount of weight a week in comparison to setting a 20-pound goal for the month will be much easier to keep going.

• Be patient and don’t get discouraged—The saying “old habits die hard” could not be truer when it comes to New Years resolutions. Correcting old habits will take a while to change. Setbacks may present themselves, so do not get discouraged and punish yourself for falling back on an old habit.

• Give Yourself a Pat on the Back—When you accomplish a goal, reward yourself. Being proud of your accomplishments will give that additional incentive to keep up your resolutions just for how good it makes you feel.

Source:  ehow.com

Image Source: sxc.hu

Home Health Senior Care Dallas - Your elderly loved one prefers to live at home and our CAREGivers are trained to help them remain safe and healthy at home. Call us at 972-239-3934.

Seniors often make New Year’s resolutions, but very few follow through on them past the first few turns of the calendar. 2010 is a great year for seniors, at least it can be if they stick to their goals that can improve their health and lives.

1. Focus on fun – particularly when it comes to losing weight or starting an exercise program, the resolution can become a burden rather than something you desire to achieve. Find exercise activities you enjoy, and if your resolutions have nothing to do with weight loss or exercise; ensure you go about attaining your goals in a way that’s focused on fun!

2. Think about your future today – if you have goals for the future, there’s no better time than now to start working towards achieving them. You might have excuses, whether it’s related to your age, your health, the logistics of getting around or something else; but those are aspects unlikely to change so take the bull by the horns and work towards the goals you set

3. Talk to others – if you tell others about your goals, you’ll be more likely to stick to them. It almost creates a challenge, since you’ll be encouraged to tell your friends and family that you’re successful rather than failing at your New Year’s resolutions. This also gives you a support network for encouragement

Via: AARP

Image Source: sxc.hu

Home Health Senior Care Dallas - Your elderly loved one prefers to live at home and our CAREGivers are trained to help them remain safe and healthy at home. Call us at 972-239-3934.

New Year’s resolutions can be hard to stick to, but for 2010 seniors can abide by resolutions that will improve their health, but also offer them some fun!

1. Be social – attend parties, classes, and social groups. Seniors who are socially active have better physical and mental health than those who are isolated. It’s not uncommon for seniors to withdraw, but avoid it in 2010

2. Try healthy indulgences – controlled amounts of red wine and dark chocolate are enjoyable and can improve health by preventing diabetes, lower blood pressure and more

3. Laugh a lot – you’ve heard laughter is the best medicine. It’s true. Laughter is about the only thing you shouldn’t do in moderation. People should get in a good laugh a couple of times a week to improve the health of their blood vessels

4. Take a snooze – heart related death has been proven to be reduced in seniors who nap for 30 minutes at least 30 times per week. It can also help seniors feel refreshed and improve their immune systems

5. Dance for health – dancing can help to prevent dementia, and is a great form of exercise. Get out those dancing shoes in 2010!

6. Eat some fat – linoleic acid and safflower oil can actually help seniors with a few pounds to shed lose weight, so incorporate them into your diet

7. Get some sun – don’t forget the sunscreen, but vitamin D can lift spirits and reduce the risk of heart disease

8. Try tai chi or yoga – these activities can improve mental health through meditation and help with balance, strength and flexibility

9. Have sex – many seniors give up sex, but it can help you to sleep better, reduce pain, blood pressure and stress

10. Spend time in nature – anxiety and depression are greatly reduced in those who appreciate green space!

Via: AARP

Image Source: sxc.hu

Home Health Senior Care Dallas - Your elderly loved one prefers to live at home and our CAREGivers are trained to help them remain safe and healthy at home. Call us at 972-239-3934.